Tourism Regd. No: 579/058
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Upper Mustang Trek- 18 Days

5.00/5 based on 121 reviews
  • Best Price Guarantee
  • Secure Online Booking
  • Flexible booking dates
  • Owner operated company
  • Decades of experience
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Trip Facts

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Trip Duration 18 Days
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Trip Difficulty Easy
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Max. Altitude 3850 m / 12631 ft
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Group Size 2 - 16 People
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Meal Breakfast, Lunch, Dinner during the trip
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Accommodation Hotel, Lodge
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Destination Nepal
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Activity Trekking & Sighseeing
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Vehicle Private Vehicle Car, bus

Highlights of Upper Mustang Trek

  • One of the greatest sites to witness the thriving Tibetan Buddhist culture
  • Visit Lo Manthang, the walled capital of Upper Mustang.
  • See Tibetan Buddhist artwork masterpieces by visiting monasteries.
  • Admire gorges of brilliant rainbow rock that are blue, yellow, black, red, and white.
  • You might even see ancient Buddhist cave art
  • Sightseeing the historic buildings and temples of Kathmandu

Trip Overview

Lower Mustang began to welcome tourists officially in the 1970s, while Upper Mustang Trek, aka “The Forbidden Kingdom of Lo”, was designated as a restricted region and remained closed to outside visitors until 1992. Early on, the area’s tourism was tightly controlled and restricted.

Locals were prohibited from constructing lodges; instead, camping treks were led by travel agencies, who carried all of their equipment with them. The residents who had access to plain camping spots or horses for lease for day trips from Lo Manthang were the only ones who could profit financially.

The state of affairs in Upper Mustang appears to have changed significantly in the ten or so years since it first opened to the public. With so many locally operated and owned lodges across the area, trekking in this region has grown to be one of the most popular destinations for international and local tourists alike.

The finding of ancient cave residences in Upper Mustang suggests that the area had people living between 2,000 and 3,000 years ago. However, the Lopas (or Lobas), who are linked to the population of Tibet both racially and historically, have been the occupants for the past 600 years.

While there are other Tibetan Buddhist sects such as Kagyo, Bon, and Nyingma, the Sakya sect is the most prevalent. The beautiful setting of this region is colored in tones of white, and grey, which are also hues seen on mani walls, Chortens, and monasteries all across the region.

Treks to Upper Mustang often begin and conclude in Jomsom, with a detour to the ancient city of Lo Manthang. The standard, eastern, and western Routes are the three primary hiking itineraries in Upper Mustang. Though plenty of guides and local trekking firms avoid mentioning the Eastern Route as a possibility, you’d be excused for assuming there were just two.

With occasional off-road trails, the Classic Route mainly traces the path of the roadway. Through Dhakmar and Ghar Ghompa, the Western Route smoothly offers an alternate off-road route between Ghami and Lo Manthang that takes one to two days.

Together with our trekking experts and guides, we have created a trek package that will take you to this ancient land, offering a hassle-free and adventurous experience in the remote Himalayan countryside of Nepal. Here we will discuss all the things related to the trek, so stick around till the end to know it all.

Upper Mustang Trek Itinerary

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Your first day of the trek involves you arriving at the Tribhuvan International Airport in Kathmandu. After your arrival, you will be guided to the immigration booth within the airport where you will have to work out your visa-on-arrival procedures. You will have to fill out a visa application form and pay the necessary visa fee as per your duration of stay.

Following that, you must submit your filled visa application, bank receipt of the visa fee, two passport-size photos, proof of accommodation, a passport valid for a minimum of 6 months, and return flight tickets. These are the basic requirements as of now and are subject to change without any notice by the government of Nepal.

After you have your tourist visa sorted out, you will walk out of the terminal where you will find one of our representatives waiting for you. You will be welcomed, greeted, and taken to your designated three-star accommodation where you will be staying for a total of 4 nights.

While you are staying in cities (Pokhara and Kathmandu), we will only provide you with a morning breakfast. You are expected to pay for your lunch and dinner out of your own pocket. However, during your trekking days, we will provide you with all three meals.

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Duration

40 mins
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Meals

Excluded
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Accommodation

Hotel

Trip Information of Upper Mustang Trek

Difficulty

The Upper Mustang trek is classified as a moderately difficult trek. Travelers who wish to go on this trek should have some prior trekking experience and the physical capability to trek this remote and long route. We rate this trek a 6 on a scale of 10.

If you are looking to travel this trek but lack the required skills, we can work out a simpler itinerary or a road trip to this region.

Best season

The standard trekking seasons in Nepal are autumn and spring. Most travelers prefer the autumn season as it offers the best traveling conditions. Second to that is the spring season which offers the same conditions in addition to blooming flowers but the chances of rain are higher compared to autumn.

You can also trek this trail in summer and winter but both of those seasons have more cons than spring and autumn. In summer you will surely feel the heat while traveling during the day and in winter upper Mustang receives heavy snowfall which will add to the difficulty of the trek.

Altitude Sickness

You don’t really have to worry about altitude sickness on this trek as the maximum altitude we will reach is 3850 meters above sea level. Since altitude sickness starts getting dangerous at 4500 meters, we are safe from the grave effects of acute mountain sickness. Even if you were to get altitude sick, it would be trivial and you can just descend to a lower elevation to reverse its effects.

The porters will carry all the necessary medicines for altitude sickness, first aid kits, and some other pills in case you get sick or have a little accident during the trip.

Accommodation, food, and drink

Your accommodation for this entire trip is fully covered by the trekking package. You will be staying in three-star hotels in Pokhara and Kathmandu while lodges and tea houses are the best options in the Upper Mustang region. These tea houses are owned by the locals whose main source of income is tourism. So, by staying at their tea houses we are directly supporting the locals financially.

These remote accommodations do not have modern facilities and you will have to share a room with one of the travelers in your group. Single bedrooms in these regions are unheard of and less likely to be provided. If you do not wish to share a room with anyone, you can inform us beforehand and we will make the necessary preparations.

During your stay in cities, you will only be provided with a morning breakfast as you will often be traveling during the day. You are free to choose from the menu provided by the hotel. During your trekking days, we will be responsible for providing you with breakfast, lunch, and dinner every day. Again, you can choose any dish you want from the menu provided by the eateries and tea houses.

One thing to note, you should avoid eating meat in remote regions as they are not well stored. The meat in the eateries we visit might be transported on the back of a mule without any refrigeration. There is a high chance that you will get food poisoning if you consume them.

Instead of meaty delights, we recommend you go on a vegetarian diet. The national dish of Dal Bhat is a tasty delight, full of nutrition and energy that you will need for the long trek. If you are craving meat, you can ask the guide to source locally prepared meat that is safe to consume.

There are many types of drinks that you can taste during this trek. In Kathmandu, you can taste the traditional drinks prepared by the Newars. In Pokhara, you can enjoy mocktails and cocktails by the lake. In the Mustang region, you can drink a variety of dairy drinks and traditionally prepared alcohol. But you should keep the alcohol consumption to a minimum.

Extra Expenses

Your extra expenses include tips for the crew members, travel insurance, visa fees, medical insurance, extra accommodation (in case we get stuck at some place), laundry, soft or hard beverages, gadget charging, bottled/boiled water, extra porters, hot shower, a pot of tea, and emergency rescue expenses.

Permits for Upper Mustang Trek

To trek the restricted region of Upper Mustang, every traveler must have the Restricted Area Permit, a TIMS card, and an Annapurna Conservation Area permit. All of these three permits are mandatory and governed by the laws of Nepal. You will be checked for these permits at several checkpoints during this trek.

These permits help grow the villages in the region and develop the trail to make for a safer and more enjoyable trekking experience.

Frequently Asked Questions

Reviews on Upper Mustang Trek

  • Best Price Guarantee
  • Secure Online Booking
  • Flexible booking dates
  • Owner operated company
  • Decades of experience
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Need Help? Talk to trip expert