Tourism Regd. No: 579/058
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- Decades of experience
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Trip Facts
Trip Duration
21 Days
Trip Difficulty
Moderate
Max. Altitude
5160 m
Group Size
2-16 People
Meal
Breakfast, Lunch & Dinner during the trip
Accommodation
Hotel, Lodge
Destination
Nepal
Activity
Trekking, Sightseeing
Vehicle
Private vehicle, Bus
Highlights of Manaslu Tsum Valley Trek
- Experience the Scenic Beauty of Manaslu (8,163m), Himalchuli (7,893m), Ganesh Himal ranges, and Tsum Valley.
- Visit ancient monasteries like Rachen Monastery, Mu Gompa, and the spiritual Chhekampar.
- Exploring the highest point of the trek Larkya La Pass (5,160m)
- Trek through remote and authentic villages such as Jagat, Philim, Chhekampar, Nile, and Tsum Bazaar.
- Discover a diverse range of flora and fauna, including rhododendron forests, and Himalayan blue poppies.
- Wildlife like the Himalayan tahr, snow leopards, and mountain goats.
- Visit ancient Buddhist monasteries that are integral to the region’s religious practices.
- Experience the serenity of trekking through less-visited areas, offering a peaceful, off-the-beaten-path adventure in the heart of the Himalayas.
Trip Overview
Manaslu Tsum Valley – This trek is going to be an exciting trek through the isolated and untamed lands of Nepal, taking you on a magnificent Himalayan journey. This singular trek occurs over 21 days and between the beautiful peaks of Himalchuli and 8163 m tall Manaslu. It offers cultural immersion with the beauty of nature, unique. Get ready to be enthralled, though, by the diverse cultures among the local ethnic groups of Tibetan descent Tamang, Sherpa, Bhotia, and Gurung-who have their lives closely tied to the mountains. Such villages are rich in prayer flags, chortens, and ancient monasteries, showcasing the local traditions and the intertwining spiritual life associations with the mountains.
It is an extraordinary sensory experience-the Manaslu Tsum Valley trekking-the vast array of flora and fauna. Climbing up, the lush subtropical woods, rhododendron, oak, and pine trees, give in to alpine meadows and rocky terrain. Animals such as the Himalayan tahr, musk deer, red pandas, and the elusive snow leopard can be found within this varied ecosystem. Whether you are a birdwatcher or not, the punctuated scenery of the colorful Himalayan Monal and the majesty of the Himalayan griffon vulture, which represents Nepal’s national bird, are bound to excite you. Imagine walking through these different environments, all of which provide a different perspective on the ecosystem of the Himalayas.
Thus begins your trekking journey that begins at the quaint journey of Kathmandu to Soti Khola, and this is the typical trek of the route conceived as Manaslu Tsum Valley. Jagat, Philim to such fancy outlying settlements, and finally, into the sacred Tsum Valley, which is itself a valley with an equally venerated history of deep spiritual meaning and again many historic monasteries like the revered Rachen Monastery and Mu Gompa. Besides the peaceful and contemplative environment, such spiritual institutions provide an insight into the rich tradition of Tibetan Buddhism.
Crossing Larkya La Pass (5,160m) offers a challenge that brings satisfaction and is, in fact, the focal point of the Manaslu Tsum Valley Trek. This very high-altitude pass opens one’s view of the sprawling horizons of snow-capped peaks around. Imagine being on top with all of the Himalayas below. Although Tsum Valley is part of the common itinerary, there exist more trekking options. The extensions into the Ganesh Himal area or the Annapurna Circuit offer dabs for extra-exploration and cultural immersion while the Manaslu Circuit revolves almost entirely around crossing the Larkya La Pass.
The Manaslu Tsum Valley trip has a lot of activities for everyone, catering to different tastes and time constraints. For example, this tour can appeal to anyone,- he who loves nature with all the diversity of flora and wildlife, physical mountains as seen from the Larkya La pass, or the wonder of the cultural diversity of the Tsum Valley. Some of the highlights include the much-revered Tsum Valley, a repository of Tibetan history and culture; the beautiful Manaslu and surrounding peaks such as Himalchuli and Ngadi Chuli; open views from Larkya La Pass; and the ancient monasteries of Rachen and Mu Gompa, which give a very deep spiritual experience.
Well, everything said and done, the trek to the Manaslu Tsum Valley is a life-changing experience that promises adventure, beauty, and culture. There are countless trekking ways through which one can customize the trekking experience rather than just being given over some journey according to one’s interests or levels. The Trek guarantees a real and unique Himalayan experience leaving wonderful imprints in your memory by the beautiful landscape of Nepal as well as a rich culture beyond-the-path travel options as far as destination visitations are concerned.
Explore Manaslu Circuit Trek- 15 Days
Manaslu Tsum Valley Trek Itinerary
01
Day 01: Arrival in Kathmandu
The trekking team at Kathmandu, the bustling capital of Nepal, welcomes you as soon as you arrive and takes you to your hotel. As far as preparation and resting go, this day will be for you to unwind from the travel and acclimatize to the new time zone. You’ll also receive a trek briefing and gear check, from which you’ll be provided with the essentials needed for the Manaslu Tsum Valley Trek. Enjoy and entertain diversified energies by feeding from Kathmandu’s vibrant energy, where modern life combines with ancient culture.
Max Altitude
1350m
Meals
Breakfast
Accommodation
Hotel
02
Day 02: Kathmandu Sightseeing and Trek Preparation
The theme of this day is to explore the beautiful city of Kathmandu, which has a very rich cultural heritage. You will visit important places like the sacred Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa (Monkey Temple). In the afternoon, you will prepare for your trek, allowing you to arrange any permit that you require. The highlight of the day is visiting the UNESCO World Heritage Sites, where you will learn about the history and culture of Nepal before heading up to the mountains.
Meals
Breakfast
Accommodation
Local Teahouse
03
Day 03: Kathmandu to Sotikhola
Today is the starting day of the Manaslu Tsum Valley trek. We will eat breakfast early and head from Kathmandu to Soti Khola, your first trip station, on a beautiful drive. The journey will take approximately 6 to 8 hours by bus or vehicle, along the river Trishuli, passing through small settlements, and terraced farms. This journey summarizes rural Nepal, which gives a glimpse into the traditional village life with beautiful river valley panoramas. When you come, you will rest and may prepare for the hiking adventure the day after this trip.
Max Altitude
700m
Meals
Breakfast
Accommodation
Local Teahouse
04
Day 04: Sotikhola to Machhakhola
At the start, there is a gradual climb through Soti Khola along the Budhi Gandaki River. Past that, the way goes into a more steep incline through many small villages, deep dark green forests, and several really beautiful waterfalls, all with breathtaking views of hills surrounding the entire trail, which is a good combination of going up and down. The main features of the trip include crossing suspension bridges and walking along riverbank paths, which can be perfect for photo shoots of the bright green landscape and peaceful river view.
Max Altitude
900m
Meals
Breakfast
Accommodation
Local Teahouse
05
Day 05: Machhakhola to Jagat
On this walking expedition, you will traverse communities with unique Nepali architecture on the stunning riverside views. There will be some exceedingly steeper climbs, rocky ways, and many more suspension bridges. The jewel of the day is entering the village of Jagat an adorable village with terraced fields and the Budhi Gandaki River as a backdrop. It makes you think you’re getting closer to a part of Nepal that is more isolated as the area grows rougher.
Max Altitude
1340m
Meals
Breakfast
Accommodation
Local Teahouse
06
Day 06: Jagat to Deng
Today you will ascend steeply before finally reaching Deng, a small and lovely village, from where a forest trail will take you. You will walk in beautiful green forests and pass through different small hamlets such as Bihi Phedi. As for the beautiful waterfalls along the route, the very gradual conversion into more Himalayan scenery, where the atmosphere begins to feel more alpine, is the greatest point of the day.
Max Altitude
1860m
Meals
Breakfast
Accommodation
Local Teahouse
07
Day 07: Deng to Nemrung
Today, you are going to trek further into the foothills of the Himalayas, leaving behind the lower, subtropical environment for one in which Tibet is more influential. After completing the somewhat difficult and long trek to Namrung, you will be rewarded with beautiful views of the peaks of Manaslu and Ghap. The best part is an incredible view of summits and dramatically changing scenery with fir and pine trees throwing all center spots.
Max Altitude
2630m
Meals
Breakfast
Accommodation
Local Teahouse
08
Day 08: Nemrung to Samagaon
It is one of the most scenic trekking days, from Namrung to Samagaon. As you climb, you will see Buddhist shrines, villages, and Mani walls with Tibetan inscriptions. The cumulation of the day reaches Samagaon, where Manaslu’s and nearby mountain views create an inspiring sense of solitude and peace.
Max Altitude
3530m
Meals
Breakfast
Accommodation
Local Teahouse
09
Day 09: Acclimatization Day at Samagaon
Today is particularly known as an acclimatization day at Samagaon. You could visit the historic Pungyen Gompa, take a short hike up to Birendra Lake, or visit the nearby Manaslu Base Camp (4,450m). Well, more importantly, you let your body adapt itself to a high altitude while enjoying extensive views of the surrounding peaks bathed in snowy glory and of the peaceful, beautiful, and quiet mood of the space.
Meals
Breakfast
Accommodation
Local Teahouse
10
Day 10: Samagaon to Tsum Valley (Chhekampar)
This is the day you leave the Manaslu Circuit and then make your way into the wonderful and high Tsum Valley. Tsum Valley is remote and has a unique culture, molded by Tibet. The trek to Chhekampar is an easy one; however, the sweeping mountain vistas along the path are simply exceptional. Today features entering the Tsum Valley, which is host to Buddhist monasteries, ancient traditions, and quaint and out-of-the-way towns completely out of the influence of modernity.
Max Altitude
3010m
Meals
Breakfast
Accommodation
Local Teahouse
11
Day 11: Chhekampar to Nile
Trekking to the Nile is another remorseless trek in the old Tibetan cultural backdrop-passing through traditional Tibetan settlements and monasteries in the Tsum Valley. The trail has been blessed with beautiful views that can be viewed on particular peaks like Manaslu, Himalchuli, and Shyala Peak. The main event is reaching into the Nile, a peaceful little town at the heart of Tsum Valley, which is bound to render you with a great view from the mountains and embrace you with Tibetan Buddhist culture.
Max Altitude
3360m
Meals
Breakfast
Accommodation
Local TeahouseDay : Nile to Mu Gompa
You now get to travel to Mu Gompa, which is far from the ordinary and quite sacred, thus offering both beauty and seclusion. You will also get to learn about Tibetan Buddhism in this region as you trek through high alpine scenery dotted with monasteries and prayer flags. The highlight is visiting Mu Gompa, famous as the valley’s biggest monastery and offering mind-blowing vistas surrounding the mountains.
Max Altitude
3700m
Meals
Breakfast
Accommodation
Local Teahouse
13
Day 13: Explore Mu Gompa and Rest Day
For today, long-grown tiring all day work, free time from it is put to wandering about Mu Gompa. You could pay a visit by hiking a distance to the viewpoint, or further to neighboring places such as the quiet Tibetan monastery Rachen Gompa. The concepts can be captured by immersing oneself into the peaceful confines of Mu Gompa and being educated by the deeply engraved Tibetan Buddhist flavors in the region.
Meals
Breakfast
Accommodation
Local Teahouse
14
Day 14: Mu Gompa to Chhekampar
Following the exploration, you will start your journey back to Chhekampar. The journey back is not as hard, so you can enjoy a new view of the landscape that you have traversed before. The sweet experience with which Tsum Valley has built over the years with its ancient villages and monasteries elevates this descent into two serene and reflective environments.
Meals
Breakfast
Accommodation
Local Teahouse
15
Day 15: Chhekampar to Samagaon
On the way back to Samagaon, the route will be taken that led to this remote village. Subtly changing the sights as one descends and has time to note, this trip slows the pace down considerably. Again, once more, the views of Shyala Peak and the Manaslu Himal, the most famous in this precinct, are the main attractions.
Meals
Breakfast
Accommodation
Local Teahouse
16
Day 16: Samagaon to Namrung
From here, keep going downhill and back to Namrung. Traveling along, the environment changes from alpine terrain into areas where trees dominate the scene. The visit to the traditional Sherpa and Tibetan villages, the highlight of the day, provides a glimpse into the lifestyles of people residing in those mountains at high altitudes.
Meals
Breakfast
Accommodation
Local Teahouse
17
Day 17: Namrung to Deng
This is a tiny village entirely encircled by terraced fields, and it can be reached after descending through beautiful woodlands from Namrung. The major point of interest of the terrain is the gradation from a rugged higher-altitude landform to a more temperate, sub-Himal shoreline, covered with many flora and fauna.
Meals
Breakfast
Accommodation
Local Teahouse
18
Day 18: Deng to Machhakhola
When you arrive at Machhakhola, further down the valley, such a landscape is beginning to appear familiar. The Budhi Gandaki River will flow softly beside you through fields and villages. The main attraction is the peaceful walk along the riverbank, where the peaceful rhythm of the river replaces the hustle and bustle of the high-altitude hike.
Meals
Breakfast
Accommodation
Local Teahouse
19
Day 19: Machhakhola to Soti Khola
The final day of your trip brings you back to Soti Khola, the starting point of your trek. You will walk by the river past little villages and luscious woodlands. It is the best part of it because it allows you to enjoy the simplicity of rural Nepalese life, all the while reflecting on your journey.
Meals
Breakfast
Accommodation
Local Teahouse
20
Day 20: Soti Khola to Kathmandu
After a decent breakfast, you will again begin your 6-8-hour journey back towards Kathmandu from the Manaslu Tsum Valley. It would be a very relaxing, scenic glimpse of Nepali rural life. The crux of the walk will be returning to the city after your amazing trek and bearing in mind the majestic views and cultures you have encountered up in the highlands.
Meals
Breakfast
Accommodation
Local Teahouse
21
Day 21: Departure from Kathmandu
Depending on when your flight is, you can spend your last day in Kathmandu exploring or just unwinding before leaving for the airport. The biggest attraction for this day is reflecting on the amazing hike that was achieved through the Manaslu Tsum Valley trail, with its cultural richness and physical challenges.
Meals
Breakfast
Accommodation
Local TeahouseIncludes & Excludes
What is included?
- Internal Transportation Expenses
- Few important permits
- Tea house and lodge and accommodations
- 3 meals a day during the trek
- Experienced English-speaking Guide and Porters
- First aid and Medical Kit
- Government Taxes
What is excluded?
- International Flights
- Travel Insurance
- Additional Meals and accommodation
- Personal Equipment for the trek
- Alcohol and extra food
- Personal Expenses
- Extra Activities Costs
Trip Information of Manaslu Tsum Valley Trek
Best Time to visit Manaslu Tsum Valley
The best time to travel to Manaslu Tsum Valley is between spring (March to May) and autumn (September to November), while clear skies, mild temperatures, and little precipitation are some of the best weather for trekking during this period. The quiet weather and breathtaking views of the Himalayan peaks characterize autumn, while spring is rich in colors from wildflowers and lush foliage. The cool, cold winter months (December to February) can make the routes slick and prone to land sliding as there are heavy rains during the summer monsoon season (June to August).
Elevation and Distance / MAX altitude
This is the Larkya La Pass at 5,160 meters above sea level, as the trek to Manaslu Tsum Valley reaches its highest point. Depending on the specific route, trekking distances vary from 150 to 200 kilometers, with the valley itself situated at an average elevation of about 3,200 meters. Thus, this trek usually needs 15-18 days, depending on acclimatization days, to finish the entire trekking itinerary. It offers trekkers an exhilarating experience through tough climbing through diverse landscapes, isolated communities, and forests as well as providing travelers the chance to experience both the Manaslu Circuit and Tsum Valley districts.
Altitude Acclimatization and Altitude Sickness
Acclimatization is highly advisable for the high altitude trekking in Manaslu Tsum Valley. Rest days are included in the itinerary for that purpose. However, the chances of getting altitude sickness are there: an individual may experience breathlessness, nausea, and headaches. Therefore, it is advised to listen to one’s own body, drink enough fluids, and increase the pace gradually for this trek. With its considerable ascents and descents, especially when crossing Larkya La Pass, the trek is rated somewhat strenuous and is best done by someone who has had prior trekking experience.
Maximum and Minimum walk Per day
Daily walking distances on the Manaslu Tsum Valley Trek vary between five to seven hours based on the topography. This makes it essential to be physically fit. Pre-trek preparation should involve strength training to develop leg and core strength and cardiovascular fitness through cycling, running, or hiking. Before setting off, consult your physician, especially if you have existing medical conditions.
Accommodation, Food And Drink
The accommodation offered on the Manaslu Tsum Valley trek varies from teahouses, which are rather basic guesthouses furnished with mattress bedding; to simple yet healthy food options such as local specialties like momos (dumplings), noodles, and dal bhat (lentil soup with rice). There is boiled, purified water available, but it’s best to hold onto a filter or purification tablets.
Internet, electricity, Plugs, and adaptors
The Manaslu Tsum Valley region offers very limited internet services, especially at high elevations. Some settlements may have electricity, but there are frequent power cut-offs. Always keep a power bank handy. Bring the proper adapters because Nepal uses type C, D, and M plugs.
Guide and Potter
Hiring a qualified guide and porter for the Manaslu Tsum Valley trip is strongly advised. They carry your luggage and are much safer; they usually have some very interesting local knowledge too. The routes for arrival and departure from the trailhead are usually by local bus or a private car. Furthermore, very comprehensive travel insurance that covers evacuations, medical emergencies, and trip cancellations should be there.
Visa and Permit Cost
One of two possible routes in the Manaslu Tsum Valley area is the Manaslu Circuit and the extensions into the Ganesh Himal or Annapurna regions. The majority of nationalities require a Nepali visa, which can be applied for before travel or obtained upon entry. Additional permits are required for Tsum Valley and Manaslu Conservation Area. Breach by the length of the trek, the level of service, and whether or not you are employing a guide and porter, affects the cost.
What to expect from this Trip
The Manaslu Tsum Valley trek offers quite a unique mix of arduous trekking, spectacular mountain scenery, and cultural infusion. Lonely village communities, ancient monasteries, varied landscapes, and spectacular views of snow-capped mountains are expected. Prepare for all the disadvantages of high altitudes, weather changes with little comfort in lodging. For those who seek the purest forms of experience in the Himalayas, this trek can indeed become an adventure worth the effort.
Frequently Asked Questions
What is the best time of the year to visit the Manaslu Tsum Valley Trek?
The best time of the year to trek in Manaslu Tsum Valley is Spring (March-May) and Fall (September-November). This is due to the clear and pleasant weather further enhancing the spectacular mountain views that are available during these months. During these months, the trekking routes and lodges along the route are also bound to be open. These times are usually the best for trekking because they reduce the chance of possible heavy snowfall or monsoon rains that could influence visibility and seriously damage trail conditions.
How tough is the hike from Manaslu Tsum Valley?
It’s a moderate-to-difficult hike. The trek is high and includes altitudes rising to 5,160 meters (Larkya La Pass), but does not entail any advanced climbing skills, so acclimatization is important to avoid mountain sickness. The trail is also quite strenuous because of the broken grounds and sometimes slow-paced movement due to steep ascents and high altitudes, making it physically hard. However, the majority of trekkers with past trekking experience can complete such a trek as long as they prepare well and keep fit, as well as take it easy.
Does the Manaslu Tsum Valley trek require any special permits?
Before embarking on the Manaslu Tsum Valley, all the adventurers need to apply for certain permits. Tsum Valley Restricted Area Permit (RAP) for visiting the restricted area of Tsum Valley and Manaslu Conservation Area Permit (MCAP) to manage the area for conservation. A Trekkers’ Information Management System (TIMS) card is also required. The permits are issued by a trekking company registered with the government and they will also ensure that you go through the rules like hiking with a guide.
How long does it take to reach the Manaslu Tsum Valley?
Depending on the precise route followed, walking speed, and number of acclimatization days, this trek lasts around 16 to 18 days. Trekkers can become acclimatized quite easily to the high altitude due to the longer length of the trek, especially over the taxing Larkya La Pass. Giving many days on most itineraries to stop and acclimatize helps in altitude adjustment but also allows time for hikers to enjoy the beautiful natural scenery and remote villages and monasteries. The journey itself is more pleasurable and with an assurance of safety when more time is provided.
What are the things required for Manaslu Tsum Valley trekking?
Packing- All trekking to Manaslu and the Tsum Valley has to be done with careful consideration owing to the high altitude of the place and the remoteness of the trail. Therefore, warm winter clothes like down jackets and thermal layers, good-quality sleeping bags for really poor cold temperatures, and good-quality trekking boots are a must to take along. Due to the erratic behavior of nature, waterproof coats and trousers are important. An emergency first aid kit is also significant, and water purification supplies e.g. pills or a filter should be within reach. Trekking poles do a lot in holding balance when traversing rough mountaineering terrain. It also advises about high-altitude medicines like Diamox.
Are there any possibilities to trek in Manaslu Tsum Valley without a porter or guide?
There is a specific law dispatching all trekkers to have a certified guide while traveling in the Manaslu area. This is done to protect trekkers’ safety in such a rough and remote region. Most hikers would have taken the opportunity to utilize porters to gain easier access by keeping their equipment from becoming too bulky, but the hired guide would make sure that one could not climb alone. Although it is a mandatory loan, they don’t just help a person with navigation; they would also contribute to one’s overall trekking experience by discussing the local nature, history, and culture with the person.
Reviews on Manaslu Tsum Valley Trek
- Best Price Guarantee
- Secure Online Booking
- Flexible booking dates
- Owner operated company
- Decades of experience
Need Help?
Talk to trip expert
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